Hello Mom: A Postpartum Wellness Group
"I love my baby, but no one told me this time would be this overwhelming!"
If you have these thoughts and feelings, you are not alone! A lot of moms (and new dads) have a tough time after having a baby. One of the ways to get help is to realize you are not alone and find a safe place to address these common issues including: anxiety, depression, bonding issues, fears, worries, isolation and just figuring out who you are now!
Join us and learn to learn from each other and feel connected and heard! We want to help you balance your new role, responsibilities and relationships. We will be learning relaxation skills, positive self-talk and self-compassion.
This is a talk therapy group is designed for moms who are struggling with mood or anxiety concerns, or feelings of overwhelm, related to postpartum and the first year parenting an infant. Group size max is about 6-8 mothers.
Some topics we'll cover include:
- Balancing your emotions
- Discovering the mother you are
- Restoring your vitality with a plan
- Postpartum relationship plan: Staying connected after baby
- Self- Compassion
- Self-Care Routine
Facilitated by Janelle Goh, LCSW. Janelle is a licensed clinical social worker with a decade of experience working with women and families during the transition into parenthood, in a hospital setting and in individual therapy. Janelle has completed coursework with PSI (Postpartum Support International) and has special training in grief and trauma.
Individual sessions: $15.00
*The cost of this wellness group may be reimbursed by your insurance. Request a super bill at the time of enrollment.