Baby & Me Yoga
Join us for Baby & Me from the comfort of your own home.
We will move through traditional yoga postures to help tone your body after delivery, and begin to build your core strength. Baby & Me Yoga incorporates breath-work and body awareness while engaging the babies throughout the class.
It is recommended to begin Baby & Me Yoga six weeks after birth (or with doctor’s approval) and of course to bring your baby!
If you have any questions you can contact The Nest & Co. at (661) 234-9894.