Wellness Groups

Wellness Groups

We know that everyone's life journey is different, but you're not in this alone. We want to support you in the season that you're in. The Nest offers wellness groups to meet you where you are, provide you with resources and skills, and help you build community.  


 

CPR & First Aid

The Nest is now offering American Heart Association CPR classes through our community partner
Dean CPR Services, LLC!
 

Family & Friends 

The Family & Friends CPR Course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. Skills are taught in a dynamic group environment using the AHA’s research-proven practice-while-watching technique, which provides students with the most hands-on CPR practice time possible. 
Class length: About 1 hour
Price: $20.00 per participant (children may attend at no cost if not participating in the class)
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Infant Sleep

You are not alone. If you are pregnant, you have likely already heard you will not get sleep again until your kids are 18 (if you’re lucky). If you have a newborn, you are probably wondering what you are doing wrong and if your baby will ever sleep “through the night”. If you are expecting your second or third baby, maybe you are wondering how you will manage the sleep schedules of multiple children.

This class is designed for all of you. This class approaches infant sleep questions and problems with evidence-based information and without judgement.

In this class, we cover:

  • Infant sleep cycles and how to work with them
  • Circadian rhythms and how to create an optimal sleep environment
  • How to create healthy sleep habits for infants (and beyond)
  • Tips for adult rest and sleep while caring for a newborn
  • Evidence-based soothing techniques
  • The AAP Safe Sleep Guidelines and how to create a safe sleep space
  • How to troubleshoot nap time stress
  • Infant sleep cues
  • How to identify what sleep issues are within the scope of “normal”, and when to seek clinical support