Yoga & Wellness

 

Prenatal Yoga | Baby & Me Yoga | Infant Sleep | Intro to Baby Led Weaning | The Nest Book Club | After Baby Wellness Group | Summer Morning Yoga


 Prenatal Yoga 

Prenatal yoga is a gentle flow class focusing on the unique needs of the pregnant body. Poses will help build strength and flexibility, relieve stress, hip tightness, and low back pain, prepare the pelvic floor for child birth, as well help you connect with your baby and other expectant mothers in our community. 

Cost: $15.00 (purchase a 3 or 6 class bundle & save!)

If you have any questions you can contact The Nest & Co. at (661) 234-9894.

 


Baby & Me Yoga

Join us for Baby & Me Yoga from the comfort of your own home.

We will move through traditional yoga postures to help tone your body after delivery, and begin to build your core strength. Baby & Me Yoga incorporates breath-work and body awareness while engaging the babies throughout the class.

It is recommended to begin Baby & Me Yoga six weeks after birth (or with doctor’s approval) and of course to bring your baby! 

Cost: $15.00 

If you have any questions you can contact The Nest & Co. at (661) 234-9894.

  

Upcoming Classes


 Infant Sleep

You are not alone. If you are pregnant, you have likely already heard you will not get sleep again until your kids are 18 (if you’re lucky). If you have a newborn, you are probably wondering what you are doing wrong and if your baby will ever sleep “through the night”. If you are expecting your second or third baby, maybe you are wondering how you will manage the sleep schedules of multiple children.

This class is designed for all of you. This class approaches infant sleep questions and problems with evidence-based information and without judgement.

In this class, we cover:

  • Infant sleep cycles and how to work with them
  • Circadian rhythms and how to create an optimal sleep environment
  • How to create healthy sleep habits for infants (and beyond)
  • Tips for adult rest and sleep while caring for a newborn
  • Evidence-based soothing techniques
  • The AAP Safe Sleep Guidelines and how to create a safe sleep space
  • How to troubleshoot nap time stress
  • Infant sleep cues
  • How to identify what sleep issues are within the scope of “normal”, and when to seek clinical support

 


 Intro to Baby Led Weaning

This class will provide evidence based information to introduce solids to your little one and feel confident in their ability to do so. Our class is designed to give you the necessary toolbox for success! We will cover:

  • What is Baby-Led Weaning
  • When is baby ready
  • Choking vs. Gagging
  • Pros
  • Cons
  • Why its important
  • Supplies
  • Do’s and Don’ts
  • Foods to Start
  • Resources