Skip to content
Just added to your cart
Qty:
View cart (
)
Continue shopping
Submit
Close search
Search
Log in
Cart
0
items
Home
Clinic Services
Clinic Services Menu
Clinic Services
Breastpump Rentals
Lactation
Lactation Menu
Lactation
Insurance and Costs
Book A Lactation Appointment
Prenatal Consultation
Back-to-Work Consultation
Flange Sizing Consultation
Lactation Lounge
Ultrasound
Ultrasound Menu
Ultrasound
Ultrasound FAQ
SneakPeek Clinical Gender Determination Test
SneakPeek Clinical Gender Determination Test Menu
SneakPeek Clinical Gender Determination Test
SneakPeek Gender Determination Test
SneakPeek FAQ
Classes
Classes Menu
Classes
Childbirth & Lactation Education
Childbirth & Lactation Education Menu
Childbirth & Lactation Education
Childbirth Education
Lactation Education
Newborn Feeding Basics
The Fourth Trimester Series
Parent & Me
Parent & Me Menu
Parent & Me
The Nest Tot Club
Kids Arts & Crafts
Books & Cookies
Toddler Music Class with Sarah Smith
Professional Development
Professional Development Menu
Professional Development
Clinical Lactation Internship Program
Lactation for Birth Workers
Become a Doula
Perinatal Fitness & Exercise
Perinatal Fitness & Exercise Menu
Perinatal Fitness & Exercise
Perinatal Yoga
F4M Stroller Strides
F4M Strides 360
Diaper Service
Diaper Service Menu
Diaper Service
Diaper Service
Diaper Service FAQs
The Shop
The Shop Menu
The Shop
All Products
All Products Menu
All Products
All products
Diaper bags, Totes & Backpacks
Diaper bags, Totes & Backpacks Menu
Diaper bags, Totes & Backpacks
Accessories
Backpacks
Diaper Bags
Totes
For Parents
For Parents Menu
For Parents
Bath
Breastfeeding & Pumping
Pregnancy
Postpartum
For Baby
For Baby Menu
For Baby
Bed
Carriers & Wraps
Cloth Diapering
Feeding Accessories
Nursing Accessories
Swim
Teething
Toys
For Home
Gift Ideas
About Us
Contact Us
Local Resources
Local Resources Menu
Local Resources
Body Workers / Chiropractic Care
Diaper Depot
Doula Registry
Lactation Providers
Lip and Tongue Tie Release Providers
Media
Media Menu
Media
The Nest In The Media
The Nest & Co. Blog
Home
Clinic Services
Breastpump Rentals
Lactation
Insurance and Costs
Book A Lactation Appointment
Prenatal Consultation
Back-to-Work Consultation
Flange Sizing Consultation
Lactation Lounge
Ultrasound
Ultrasound FAQ
SneakPeek Clinical Gender Determination Test
SneakPeek Gender Determination Test
SneakPeek FAQ
Classes
Childbirth & Lactation Education
Childbirth Education
Lactation Education
Newborn Feeding Basics
The Fourth Trimester Series
Parent & Me
The Nest Tot Club
Kids Arts & Crafts
Books & Cookies
Toddler Music Class with Sarah Smith
Professional Development
Clinical Lactation Internship Program
Lactation for Birth Workers
Become a Doula
Perinatal Fitness & Exercise
Perinatal Yoga
F4M Stroller Strides
F4M Strides 360
Diaper Service
Diaper Service
Diaper Service FAQs
The Shop
All Products
All products
Diaper bags, Totes & Backpacks
Accessories
Backpacks
Diaper Bags
Totes
For Parents
Bath
Breastfeeding & Pumping
Pregnancy
Postpartum
For Baby
Bed
Carriers & Wraps
Cloth Diapering
Feeding Accessories
Nursing Accessories
Swim
Teething
Toys
For Home
Gift Ideas
About Us
Contact Us
Local Resources
Body Workers / Chiropractic Care
Diaper Depot
Doula Registry
Lactation Providers
Lip and Tongue Tie Release Providers
Media
The Nest In The Media
The Nest & Co. Blog
The Nest & Co. Blog
Filter by
All topics
Baby led weaning
Blog
Breastfeeding
Car Seat
doula
EZPZ
Haaka
mealtime
Nursing
postpartum
Pregnancy
Prenatal
pumping
Safety
Self care
toddler meal
World Breastfeeding Week
Yoga
Pregnancy Self Care
by Nichole Bruce
March 10, 2021
You can not pour from an empty cup. We hear so many reasons why self-care is important, how it benefits our mental health, rejuvenates us for the ...
Posted in
Blog
,
Pregnancy
,
Prenatal
,
Self care
Read more
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.