We now offer both in-person and virtual prenatal yoga classes.
Prenatal yoga is a gentle flow class focusing on the unique needs of the pregnant body. Poses will help build strength and flexibility, relieve stress, hip tightness, and low back pain, prepare the pelvic floor for child birth, as well help you connect with your baby and other expectant mothers in our community.
Check out our blog post: Benefits of Prenatal Yoga
Cost: $15.00 (purchase a 3 or 6 class bundle & save!)
If you have any questions you can contact The Nest & Co. at (661) 234-9894.