Perinatal Yoga
Perinatal Yoga considers both prenatal (during pregnancy) and postnatal (after pregnancy) needs. Enjoy a safe and supportive space for you to increase stamina and endurance for the experience of labor, childbirth, and postpartum recovery. We will meet you where you’re at and accommodate your needs during pregnancy and postpartum.
Specific modifications provided for pregnant participants. Meet yourself and your body where you are, and give yourself the gift of movement and connection to your inner self.
This class is recommended from pregnancy through two years postpartum.
Saturdays at 10am - no walk ins accepted for class. Please bring a yoga mat.
Beginning August 3rd 2024, yoga will move to 9am every Saturday.
Check out our blog post: Benefits of Prenatal Yoga
Cost: $15.00
If you have any questions you can contact The Nest & Co. at (661) 234-9894.