Prenatal & Postpartum Sound Bath + Guided Meditation

Prenatal & Postpartum Sound Bath + Guided Meditation

Join us for a deeply relaxing and nurturing sound bath and guided meditation designed specifically for expectant and new mothers. This gentle, heart-centered experience will help you connect with your body, your baby, and your inner calm.

What to Expect:
✨ A soothing sound bath using crystal singing bowls, chimes, and other harmonic instruments to promote deep relaxation and emotional balance.
✨ A guided meditation focused on breathwork, mindfulness, and self-love to support both prenatal and postpartum well-being.
✨ A peaceful space to release stress, ease tension, and cultivate a sense of grounding and serenity.

Whether you’re preparing for birth or adjusting to postpartum life, this session will provide a restorative and supportive experience for you and your baby. No prior meditation experience is necessary—just come as you are and allow yourself to receive.

 

Happens March 29th at 10:30am - Space is limited!