In tonight's class we talked about the stages of labor.  I asked the moms and dads, in movies or on TV, how do women know it's time to push? The ...
World Breastfeeding Week or WBW is organized by the World Alliance for Breastfeeding Action (WABA) - it is held yearly from August first through t...
Hi, I’m Rachel Rivera and I’m a car seat nut. Wait, no, that’s not right. I’m a Certified Child Passenger Safety Technician Instructor. But car sea...
Postpartum Doula? You mean like, depression, right?It’s alright, I didn’t know what a postpartum doula was before I got pregnant either.
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I had he...
In tonight's class we talked about the stages of labor.  I asked the moms and dads, in movies or on TV, how do women know it's time to push? The ...
World Breastfeeding Week or WBW is organized by the World Alliance for Breastfeeding Action (WABA) - it is held yearly from August first through t...
A perfect gift is the marriage between something that is practical and thoughtful. As a postpartum doula, I have helped dozens of families sort thr...
Around when my daughter turned 4 months old, I knew it was time to start preparing for her to eat solids. I started doing research and was immediat...
You can not pour from an empty cup. We hear so many reasons why self-care is important, how it benefits our mental health, rejuvenates us for the ...
Hi, I’m Rachel Rivera and I’m a car seat nut. Wait, no, that’s not right. I’m a Certified Child Passenger Safety Technician Instructor. But car sea...
Postpartum Doula? You mean like, depression, right?It’s alright, I didn’t know what a postpartum doula was before I got pregnant either.  I had he...
How many times have you contemplated starting a new hobby, a new activity, exercise regiment? How often have you doubted your ability to be success...
I remember around 35 weeks of pregnancy, scrolling Pinterest - thinking "wow, I should probably get my hospital bag together." As a first time mom ...
I have two insanely messy boys and had just about given up on having somewhat "clean" mealtimes. See, my kids have mastered the skill of throwing t...
When I had first started breastfeeding I was fortunate enough to also have my closest girlfriends on the journey with me. We had a baby boom in our...
I'm sure as parents we all can agree, that mealtimes with toddlers and young children can sometimes be a struggle. Today's post is all about makin...
