Parent & Me Yoga
Strengthen the bond with your child while nurturing body and mind in this fun, gentle yoga class designed for parents or caregivers and their little ones. We combine age-appropriate movement, breathing exercises, and playful interaction to support development, build body awareness, and encourage emotional connection.
Expect gentle stretches, partner poses, songs, and imaginative play to engage both adult and child. This class creates a warm, supportive environment to move, breathe, and grow together—no prior yoga experience necessary.
Bring a yoga mat, water, and any comfort items your child may need.
Infancy - 4 years of age
Happens June 14th at 9am!